This can increase alertness and relieve brain fog and fatigue, as well as lift low moods and soothe anxious thoughts.ĭoes grapefruit essential oil relieve hangover symptoms? One of grapefruit oil’s most interesting and perhaps most influential properties is its ability to reduce stress-induced immune suppression, as well as lift so-called ‘brain fog’.Ī study in 2001 suggested an explanation for this effect when it found that grapefruit essential oil could effectively inhibit acetylcholinesterase (AChE) activity in the brain.ĪChE is an enzyme that hydrolyses the neurotransmitter acetylcholine within the brain, which is mainly present at brain synapses and neuromuscular junctions.īecause grapefruit is able to inhibit AChE from breaking down acetylcholine, the level and duration of action of the neurotransmitter increases. Can I use grapefruit oil to increase energy and alertness? These studies suggest that grapefruit can not only combat the emotional symptoms of stress, but the physical manifestations as well. There was also a significant reduction in systolic blood pressure. What’s more, a further study in 2002 noted that grapefruit oil was able to increase sympathetic activity in adult brains, improving mood and reducing feelings of stress overall. The smell of grapefruit oil has been shown to have a positive effect on symptoms relating to stress, anxiety, and low mood.Ī study in 2012 even discovered that grapefruit oil can help to lower blood pressure and contribute to better heart health, as well as reduce cortisol levels – a hormone that is released in response to high stress. Can grapefruit essential oil reduce stress? Try combining a few drops of grapefruit oil with a spray bottle of water to utilise these effects around your home. This makes grapefruit oil one of the most useful essential oils to use in home cleaning for comprehensive protection. These antimicrobial effects aren’t slight either – a study in 2004 found that grapefruit oil can combat an astonishing sixty-seven distinct biotypes. Grapefruit oil has been found to have strong antibacterial and antimicrobial effects that can help to inhibit the growth of harmful bacteria strains around the home. Some of the best grapefruit essential oil benefits include: The youthful status of the grapefruit in aromatherapy certainly does not prevent it from being heavily impactful in several different health and wellness applications. What are the benefits of Grapefruit Essential Oil? Therefore, it is only recommended for topical use when steam-distilled to avoid adverse effects in direct sunlight.Ĭold-pressed grapefruit oil can still, however, have a great number of equal benefits when diffused or applied around the home. Similar to other citrus oils, cold-pressed grapefruit oil can have phototoxic qualities due to the presence of furocoumarins in the oil. Grapefruit essential oil (Citrus Paradisi) is most commonly used in aromatherapy as a focus remedy - containing a sharp, juicy scent that is said to awaken the mind and increase energy.Įxtracted from the peel of the fruit, grapefruit oil is generally pale yellow in colour and is usually cold-pressed.
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